Anxiety & stress
When worry takes up too much space.
Overthinking · Feeling overwhelmedA LITTLE MORE ROOM TO BE YOU
You don’t have to
figure it all out
on your own.
A place to set down what’s been weighing on you—and take the next step at your own pace.
Online therapy for adults in Arizona with Karen McIntosh, Licensed Clinical Social Worker.
A free 15-minute conversation to begin.
Warmth. Perspective.
A place to begin.
A place to begin.
Individual therapyAdults 18+Online in ArizonaInsurance & self-pay
ROOM FOR WHAT YOU’RE CARRYING
Start where you are.
We’ll go from there.
You don’t need the perfect words or a neatly organized story. What’s happening for you is a place to start.
Depression & low mood
When the everyday feels heavier than it used to.
Low motivation · Feeling disconnectedLife changes & relationships
When things are shifting, inside or around you.
Transitions · Self-esteem · ConnectionMEET KAREN
A person
to talk to.
A partnership
for change.
Karen McIntoshLCSW · KNM Therapy
I’m Karen, a Licensed Clinical Social Worker with experience in private practice, outpatient treatment, and inpatient psychiatric care.
My background includes serving as Director of Social Services and Clinical Director. These roles have included clinical supervision, training therapists, and coordinating care across treatment teams.
In our work together, I draw on cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and a trauma-informed approach. We’ll shape treatment around your needs, goals, and everyday life.
There’s room here for questions, uncertainty, and being yourself.
EDUCATIONMaster of Social Work
Kennesaw State University · 2011
FOUNDATIONB.A. in Psychology
Georgia State University · 2007
Magna cum laude
LICENSUREArizona LCSW
License LCSW-22527
PROFESSIONAL CREDENTIALClinical Supervisor
Supervision of associate-level clinicians
THOUGHTFUL SUPPORT. PRACTICAL TOOLS.
Make room for understanding.
Find your way forward.
Notice the patterns.
Explore connections between thoughts, emotions, and actions through cognitive behavioral therapy.
Come back to the present.
Make space for mindfulness and ways to respond to difficult feelings.
Keep your goals in view.
A collaborative, individual approach, with attention to your comfort and choices.
ONE STEP AT A TIME
Getting started
can be simple.
- 1
Say hello.
Call or email Karen to ask about availability and request a free 15-minute consultation.
- 2
Ask your questions.
Talk about your hopes, the practical details, and whether working together feels right.
- 3
Choose your next step.
If you’d like to continue, discuss scheduling and what to expect from your first session.
FEES & INSURANCE
$150/ session
Individual sessions · Self-pay
Using insurance?
Insurance billing is available through Headway. Selected plans listed include:
- Aetna
- Blue Cross Blue Shield of Arizona
- Carelon Behavioral Health
- Cigna
Coverage and costs depend on your plan. Confirm your fees and benefits before booking.
A LITTLE MORE CLARITY
It’s okay to
have questions.
Are sessions online?
Yes. Karen offers virtual therapy for adults in Arizona.
What happens in the first session?
You’ll discuss what brought you to therapy and what you’d like help with, ask questions, and begin identifying goals together.
What if I don’t know where to start?
A first conversation can begin with a question. You don’t need a complete explanation before reaching out.
Is there a free consultation?
Yes—a free 15-minute consultation is available. Call or email Karen to request one and ask about current availability.
How do I ask about scheduling or fees?
Reach Karen directly at (623) 304-4198 or Karen@knmconsulting.org. You can also view her Headway profile for insurance information.
WHEN YOU’RE READY
A first step.
At your pace.
Reach out with a scheduling question or to request a consultation. A short message is enough to begin.
EMAIL KARENKaren@knmconsulting.orgCALL KAREN(623) 304-4198
Please keep email inquiries to scheduling and general questions. Discuss sensitive clinical information directly with Karen.